How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu "Egg Salad" ?

You need 10 ingredients. The key ingredients include: 1 lb extra firm tofu, 1/4 cup each finely diced red bell pepper, celery, and carrots, 2 tbsp minced scallions, 1 tbsp chopped Italian parsley, and more.

Is Tofu "Egg Salad" suitable as salads?

Yes, Tofu "Egg Salad" falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tofu "Egg Salad" ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu "Egg Salad" Recipe

Name: Tofu "Egg Salad"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb extra firm tofu; 1/4 cup each finely diced red bell pepper, celery, and carrots; 2 tbsp minced scallions; 1 tbsp chopped Italian parsley; 1 tbsp chopped fresh basil; 1/2 cup low fat mayonnaise; 2 tsp small capers or minced cornichons; 1 tsp Dijon mustard; 1 tsp white wine vinegar; S&P to taste

Fresh, crisp and full of flavor — this Tofu "Egg Salad" is a must-try. Made with extra firm, red bell pepper, scallions and Italian parsley. Easy step-b…

This Tofu "Egg Salad" relies on simple, everyday ingredients such as extra firm tofu, minced scallions, chopped italian parsley and chopped fresh basil. It comes together quickly and makes 4 servings, at about 214 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu "Egg Salad"

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions