Tofu Chickpeas Lettuce Wraps Recipe

Name: Tofu Chickpeas Lettuce Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 red chilies dry whole, seeds removed; 1/4 cup warm water; 1 tablespoon olive oil; 1 teaspoon garlic chopped/paste; 1 teaspoon ginger paste; 1 teaspoon white sesame seeds; 1/4 cup green onions white of; 1/4 cup carrots julienned; 2 tablespoons low sodium soy sauce; 2 tablespoons white vinegar; 2 cups tofu crumbled, extra firm; 1 cup chickpeas boiled and drained; 3/8 teaspoon salt; 1 teaspoon pure maple syrup; 1 tablespoon chopped cilantro

Servings: persons

3 red chilies dry whole, seeds removed
1/4 cup warm water
1 tablespoon olive oil
1 teaspoon garlic chopped/paste
1 teaspoon ginger paste
1 teaspoon white sesame seeds
1/4 cup green onions white of
1/4 cup carrots julienned
2 tablespoons low sodium soy sauce
2 tablespoons white vinegar
2 cups tofu crumbled, extra firm
1 cup chickpeas boiled and drained
3/8 teaspoon salt
1 teaspoon pure maple syrup
1 tablespoon chopped cilantro

1
Soak the whole red chilies in warm water for 10 minutes and grind into a smooth paste. Keep it aside.
2
Heat oil in a nonstick pan/wok and add garlic, ginger and sesame seeds.
3
Add scallions/green onions into the pan and saute well.
4
Add carrots and mix again.
5
Add the prepared chili paste, soy sauce, and vinegar and mix very well.
6
Add Tofu, mix, cover and cook for 2 minutes.
7
Add chickpeas, salt and maple syrup. Mix and again cover and cook for 2 minutes.
8
Lastly, add cilantro mix properly and turn off the flame.
9
Serve the tofu chickpeas mix on the fresh lettuce leaves and top it with few drops of lemon juice.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 red chilies dry whole, seeds removed, 1/4 cup warm water, 1 tablespoon olive oil, 1 teaspoon garlic chopped/paste, and more.

Yes, Tofu Chickpeas Lettuce Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Chickpeas Lettuce Wraps

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