Fresh, crisp and full of flavor — this Tofu "Chicken" Salad is a must-try. Made with vegan mayonnaise, onion, green pepper and red pepper. Easy step-by-…
This Tofu "Chicken" Salad relies on simple, everyday ingredients such as tofu (firm or extra firm), vegan mayonnaise, onion, diced and green pepper. It comes together quickly and makes 4 servings, at about 231 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026