Tofu Cacciatore Recipe

Name: Tofu Cacciatore
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp Extra Virgin olive oil; 1 medium onion, chopped; 1 medium green bell pepper, chopped; 1 cup sliced mushrooms; 8 ounces firm tofu, drained and cubed; 2 garlic cloves, minced; 2 teaspoons dried oregano; 1 teaspoon dried parsley; 1 teaspoon low-soodium herbal seasoning; 1/2 teaspoon black pepper; pinch of red pepper flakes; 1 14 1/2 ounce can diced tomatoes; 2 TBSP tomato paste; 1/2 cup red wine; 1/2 cup water; 2 TBSP capers

Servings: persons

1 Tbsp Extra Virgin olive oil
1 medium onion, chopped
1 medium green bell pepper, chopped
1 cup sliced mushrooms
8 ounces firm tofu, drained and cubed
2 garlic cloves, minced
2 teaspoons dried oregano
1 teaspoon dried parsley
1 teaspoon low-soodium herbal seasoning
1/2 teaspoon black pepper
pinch of red pepper flakes
1 14 1/2 ounce can diced tomatoes
2 TBSP tomato paste
1/2 cup red wine
1/2 cup water
2 TBSP capers

1
Heat the olive oil in a large saute pan. Add the onion and saute for 4 minutes
2
Add the bell pepper, mushrooms, tofu, garlic, oregano, parsley, herbal seasoning, black pepper, and red pepper flakes and saute for an additional 4 minutes
3
Stir in the tomatoes, tomato paste, red wine, water, and capers. Cook over medium heat until thick and bubbly, about 5 minutes.
4
Serve over hot cooked pasta, or whole grains such as rice, quinoa, or barley.
5
Could leave out tofu and use more portabello mushrooms.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 Tbsp Extra Virgin olive oil, 1 medium onion, chopped, 1 medium green bell pepper, chopped, 1 cup sliced mushrooms, and more.

Yes, Tofu Cacciatore falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Cacciatore

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