Tofu Burritos Recipe

Name: Tofu Burritos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 3 garlic cloves, minced; 2 medium onions, chopped; 1 bell pepper, diced; 1 1/2 lbs firm tofu, crumbled or mashed; 4 tablespoons tomato paste; 2 tablespoons soy sauce; 2 teaspoons paprika; 1 tablespoon cumin; 1 teaspoon oregano; 1/2 cup cut corn; 6 whole wheat tortillas; salsa

Servings: persons

3 tablespoons olive oil
3 garlic cloves, minced
2 medium onions, chopped
1 bell pepper, diced
1 1/2 lbs firm tofu, crumbled or mashed
4 tablespoons tomato paste
2 tablespoons soy sauce
2 teaspoons paprika
1 tablespoon cumin
1 teaspoon oregano
1/2 cup cut corn
6 whole wheat tortillas
salsa

1
Heat the oil in a large skillet. Saute the garlic and onions for 2 minute
2
Add the bell pepper. Cook until the onions are soft.
3
Add spices, corn and tofu.
4
Mix in tomato paste, soy sauce and salt & pepper to taste.
5
Fill each tortilla with 3/4 cup of filling and roll up.
6
Place in oiled dish, cover with foil, and bake 20 minute at 350 degrees.
7
Serve with Salsa.

292

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tablespoons olive oil, 3 garlic cloves, minced, 2 medium onions, chopped, 1 bell pepper, diced, and more.

Yes, Tofu Burritos falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Burritos

How did you like this recipe?

Frequently Asked Questions