Tofu Burgers Recipe

Name: Tofu Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound firm tofu, drained and patted dry; 2 large eggs; 1/2 cup fine dried bread crumbs; 1/2 cup raw cashew nuts; 1/2 cup hulled pumpkin or sunflower seeds; 1/2 cup sliced mushrooms (about 2 oz.); 1 tablespoon Dijon mustard; 1 tablespoon soy sauce; 1 teaspoon ground cumin; 1/2 teaspoon cayenne; 1/4 teaspoon salt; 1 tablespoon olive oil; 12 slices French or Italian bread, toasted

Servings: persons

1 pound firm tofu, drained and patted dry
2 large eggs
1/2 cup fine dried bread crumbs
1/2 cup raw cashew nuts
1/2 cup hulled pumpkin or sunflower seeds
1/2 cup sliced mushrooms (about 2 oz.)
1 tablespoon Dijon mustard
1 tablespoon soy sauce
1 teaspoon ground cumin
1/2 teaspoon cayenne
1/4 teaspoon salt
1 tablespoon olive oil
12 slices French or Italian bread, toasted

1
Whirl all ingredients except olive oil and bread in a blender or food processor.
2
Pour 1/2 tablespoon olive oil into a 10- to 12-inch nonstick frying pan over medium-high heat. When hot, drop about 3/4 cup tofu mixture into pan. Spread into a patty about 4 inches wide and 1 inch thick. Repeat to form two more patties in pan.
3
Lower heat to medium and cook, turning once, until well browned on both sides and firm to the touch, 10 to 12 minutes total. Transfer patties to a pan in a 200u00b0 oven. Add remaining oil to pan and cook remaining patties.
4
Serve burgers between slices of toasted bread (see note, above).

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound firm tofu, drained and patted dry, 2 large eggs, 1/2 cup fine dried bread crumbs, 1/2 cup raw cashew nuts, and more.

Yes, Tofu Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Burgers

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