Tofu Burger Stuffed Tomato Recipe

Name: Tofu Burger Stuffed Tomato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tomatoes; 2 strips Chicken breast tenders; 100 grams Firm tofu; 2 pieces Shiitake mushrooms; 1 around 3 cm Lotus root; 2 tsp Ketchup; 2 tsp Mayonnaise; 2 tsp Panko; 1 Salt and pepper; 1 Oregano (dried); 1 Allspice; 2 tbsp Soy sauce; 1 tbsp each Sake, mirin, and sugar

Servings: persons

3 Tomatoes
2 strips Chicken breast tenders
100 grams Firm tofu
2 pieces Shiitake mushrooms
1 around 3 cm Lotus root
2 tsp Ketchup
2 tsp Mayonnaise
2 tsp Panko
1 Salt and pepper
1 Oregano (dried)
1 Allspice
2 tbsp Soy sauce
1 tbsp each Sake, mirin, and sugar

1
Mince shiitake mushrooms and lotus root.
2
Thoroughly remove excess water from the tofu and cut the chicken tenderloin into bite-sized pieces.
3
Blend the chicken tenderloin pieces and the tofu in food processor until it makes a paste.
4
Add meat and vegetables to and mix well with a spoon.
5
Stuff the mixed ingredients into tomato skins.
6
Use the tomato for soup or salad.
7
Without pre-heating, bake in the oven for 20 minutes at 230C.
8
To make the sauce, simmer ingredients in a pan.
9
Arrange on serving dishes.

171

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 Tomatoes, 2 strips Chicken breast tenders, 100 grams Firm tofu, 2 pieces Shiitake mushrooms, and more.

Yes, Tofu Burger Stuffed Tomato falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Burger Stuffed Tomato

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