Tofu Burger

1. 1

   1. Drain water from firm tofu and mash it.

2. 2

   To do so, you can put the tofu into a plastic bag and then use a rolling pin to flatten and mash it. Make sure you squeeze all the water away after you've mashed the tofu. Set aside.

3. 3

   2. Dice the green pepper, red pepper and carrot into little tiny cutey cubes.

4. 4

   3. Mix the tofu, green pepper, red pepper, carrot, breadcrumbs and an egg that's beaten.

5. 5

   4. Pre-heat oven to 180 degrees celsius. Shape the tofu mix into whatever shape your roll/burger/bap is. Bake the tofu patty for 10mins, then flip it and bake for another 5 more mins.

6. 6

   5. Sandwich tofu patty between the bread rolls, drizzle your favourite sauce, pile it on a garden of salad and there you have, a healthy Tofu Burger! Enjoy!

* Per serving · 4 servings · Values may vary.