Tofu Burger – a delicious recipe with u6728u7dbfu8c46u8150, egg, green pepper, red pepper, carrot, breadcrumbs. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
1. Drain water from firm tofu and mash it.
2
To do so, you can put the tofu into a plastic bag and then use a rolling pin to flatten and mash it. Make sure you squeeze all the water away after you've mashed the tofu. Set aside.
3
2. Dice the green pepper, red pepper and carrot into little tiny cutey cubes.
4
3. Mix the tofu, green pepper, red pepper, carrot, breadcrumbs and an egg that's beaten.
5
4. Pre-heat oven to 180 degrees celsius. Shape the tofu mix into whatever shape your roll/burger/bap is. Bake the tofu patty for 10mins, then flip it and bake for another 5 more mins.
6
5. Sandwich tofu patty between the bread rolls, drizzle your favourite sauce, pile it on a garden of salad and there you have, a healthy Tofu Burger! Enjoy!
49
kcal
Calories
3
g
Fat
3
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 firm tofu, 1 egg, 1/2 green pepper diced, 1/2 red pepper diced, and more.
Yes, Tofu Burger falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
