Tofu and Vegetable Stir-fry Recipe

Name: Tofu and Vegetable Stir-fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. jasmine rice; 4 tsp. vegetable oil; 1 package extra-firm tofu; 2 tbsp. reduced-sodium soy sauce; 1/2 bag broccoli flowerets; 1 medium red pepper; 2 tbsp. Asian fish sauce; 2 tbsp. grated and peeled fresh ginger; 1 tbsp. brown sugar; 1 tbsp. cornstarch; 1 clove garlic; 1 bag shredded carrots; 3 tbsp. fresh lime juice

Servings: persons

1 c. jasmine rice
4 tsp. vegetable oil
1 package extra-firm tofu
2 tbsp. reduced-sodium soy sauce
1/2 bag broccoli flowerets
1 medium red pepper
2 tbsp. Asian fish sauce
2 tbsp. grated and peeled fresh ginger
1 tbsp. brown sugar
1 tbsp. cornstarch
1 clove garlic
1 bag shredded carrots
3 tbsp. fresh lime juice

1
Prepare jasmine rice as label directs; keep warm.
2
Meanwhile, in nonstick 12-inch skillet, heat 2 teaspoons vegetable oil over medium-high heat until hot.
3
Add tofu and 1 tablespoon soy sauce, and cook 5 minutes or until heated through and golden, gently stirring frequently.
4
Transfer tofu to plate; set aside.
5
In same skillet, heat remaining 2 teaspoons vegetable oil.
6
Add broccoli and red pepper, and cook, covered, about 6 minutes or until vegetables are tender-crisp, stirring occasionally.
7
In 2-cup glass measuring cup, mix 1 cup water with fish sauce, ginger, brown sugar, cornstarch, garlic, and remaining 1 tablespoon soy sauce.
8
Return tofu to skillet and add carrots.
9
Stir soy-sauce mixture and add to skillet; heat to boiling.
10
Boil 1 minute, gently stirring.
11
Stir in lime juice.
12
Serve over rice.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 c. jasmine rice, 4 tsp. vegetable oil, 1 package extra-firm tofu, 2 tbsp. reduced-sodium soy sauce, and more.

Yes, Tofu and Vegetable Stir-fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu and Vegetable Stir-fry

How did you like this recipe?

Frequently Asked Questions