Tofu and Spinach Tart Recipe

Name: Tofu and Spinach Tart
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup unseasoned breadcrumbs; 1 1/2 lb. fresh prewashed spinach, partially wilted or 2 10-oz. pkg. frozen spinach; 1 lb. firm tofu, well drained; 1 onion, diced; 2 cloves garlic, minced; 1/2 cup currants or raisins; 4 oz. crumbled feta cheese, optional; 1 Tbs. fresh lemon juice; 4 Tbs. olive oil; 1 tsp. salt; 1/2 tsp. dried oregano; 1/4 tsp. freshly ground black pepper; 1 red pepper, seeded and diced; 1 sheet puff pastry, thawed

Servings: persons

3/4 cup unseasoned breadcrumbs
1 1/2 lb. fresh prewashed spinach, partially wilted or 2 10-oz. pkg. frozen spinach
1 lb. firm tofu, well drained
1 onion, diced
2 cloves garlic, minced
1/2 cup currants or raisins
4 oz. crumbled feta cheese, optional
1 Tbs. fresh lemon juice
4 Tbs. olive oil
1 tsp. salt
1/2 tsp. dried oregano
1/4 tsp. freshly ground black pepper
1 red pepper, seeded and diced
1 sheet puff pastry, thawed

1
Preheat oven to 350F.
2
Spray 9x13-inch baking pan with nonstick cooking spray, and sprinkle with breadcrumbs.
3
Chop well-squeezed spinach coarsely, and put into mixing bowl.
4
Press tofu between layers of paper towels to remove liquid.
5
Crumble into bowl.
6
Add onion, garlic, currants, feta cheese, if using, lemon juice, 3 Tbs.
7
olive oil, salt, oregano and pepper.
8
Toss well.
9
Spread mixture over breadcrumbs.
10
Arrange red pepper strips on top.
11
Roll out puff pastry to fit top of pan.
12
Brush with remaining oil.
13
Bake until golden brown, about 40 minutes.
14
Serve warm.

1133

kcal

Calories

110

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3/4 cup unseasoned breadcrumbs, 1 1/2 lb. fresh prewashed spinach, partially wilted or 2 10-oz. pkg. frozen spinach, 1 lb. firm tofu, well drained, 1 onion, diced, and more.

Yes, Tofu and Spinach Tart falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Tofu and Spinach Tart

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions