Tofu and Okara Gratinee for Dieters Recipe

Name: Tofu and Okara Gratinee for Dieters
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 grams Tofu; 1 tbsp Okara powder; 1 tsp Miso; 1 tsp Usukuchi soy sauce; 1 dash Pepper; 1 Onion (sliced); 2 slice Lightly salted salmon; 1 cut into small bunches Broccoli (parboiled); 1 as much (to taste) Mushrooms (optional); 1 clove Garlic (sliced); 1 dash Salt and pepper; 1 tbsp Sake or white wine; 2 tsp Olive oil; 2 tbsp Water; 1 as much (to taste) Pizza cheese; 1 as much (to taste) Panko; 1 dash Butter or olive oil

Servings: persons

300 grams Tofu
1 tbsp Okara powder
1 tsp Miso
1 tsp Usukuchi soy sauce
1 dash Pepper
1 Onion (sliced)
2 slice Lightly salted salmon
1 cut into small bunches Broccoli (parboiled)
1 as much (to taste) Mushrooms (optional)
1 clove Garlic (sliced)
1 dash Salt and pepper
1 tbsp Sake or white wine
2 tsp Olive oil
2 tbsp Water
1 as much (to taste) Pizza cheese
1 as much (to taste) Panko
1 dash Butter or olive oil

1
Mix all ingredients for the bechamel sauce in a blender or with a hand mixer.
2
(There's no need to drain the tofu.)
3
Chop the salmon into bite sizes and sprinkle some sake or white wine.
4
In a frying pan over low heat, heat the olive oil and garlic until fragrant.
5
Add all of the other ingredients and the water to steam cook.
6
Pour in the bechamel sauce made in Step 1.
7
Heat over low-medium heat until the sauce becomes hot.
8
Top first with cheese, then panko, then finish with butter or olive oil.
9
Bake in 220C oven until nicely browned and enjoy.

515

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 300 grams Tofu, 1 tbsp Okara powder, 1 tsp Miso, 1 tsp Usukuchi soy sauce, and more.

Yes, Tofu and Okara Gratinee for Dieters falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu and Okara Gratinee for Dieters

How did you like this recipe?

Frequently Asked Questions