How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu And Corn Quiche?

You need 15 ingredients. The key ingredients include: 1 tsp. margarine, 2 Tbsp. bread crumbs (fine consistency), 12 oz. tofu, 2 egg whites, and more.

Is Tofu And Corn Quiche suitable as breakfast?

Yes, Tofu And Corn Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Tofu And Corn Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu And Corn Quiche Recipe

Name: Tofu And Corn Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. margarine; 2 Tbsp. bread crumbs (fine consistency); 12 oz. tofu; 2 egg whites; 1 egg (whole); 1/3 c. skim milk; 1/2 tsp. dried oregano, crushed; 1/8 tsp. garlic powder; 3/4 c. shredded Cheddar cheese; 1 (7 oz.) can whole kernel corn with sweet peppers, drained; 1 Tbsp. dried minced onion; 1 medium, fresh tomato; 1 Tbsp. fresh parsley, chopped; 1/4 tsp. black pepper; 1/8 tsp. salt

Start your day right with this Tofu And Corn Quiche recipe. Made with margarine, bread crumbs, tofu and egg whites. Easy step-by-step instructions inclu…

This Tofu And Corn Quiche relies on simple, everyday ingredients such as margarine, tofu, egg whites and egg (whole). It comes together quickly and makes 4 servings, at about 311 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu And Corn Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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