Tofu And Corn Quiche

Name: Tofu And Corn Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. margarine; 2 Tbsp. bread crumbs (fine consistency); 12 oz. tofu; 2 egg whites; 1 egg (whole); 1/3 c. skim milk; 1/2 tsp. dried oregano, crushed; 1/8 tsp. garlic powder; 3/4 c. shredded Cheddar cheese; 1 (7 oz.) can whole kernel corn with sweet peppers, drained; 1 Tbsp. dried minced onion; 1 medium, fresh tomato; 1 Tbsp. fresh parsley, chopped; 1/4 tsp. black pepper; 1/8 tsp. salt

Eats Now Editorial Team · 311 kcal · Breakfast

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Tofu And Corn Quiche – a delicious recipe with margarine, bread crumbs, tofu, egg whites, egg, milk. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

1 tsp. margarine
2 Tbsp. bread crumbs (fine consistency)
12 oz. tofu
2 egg whites
1 egg (whole)
1/3 c. skim milk
1/2 tsp. dried oregano, crushed
1/8 tsp. garlic powder
3/4 c. shredded Cheddar cheese
1 (7 oz.) can whole kernel corn with sweet peppers, drained
1 Tbsp. dried minced onion
1 medium, fresh tomato
1 Tbsp. fresh parsley, chopped
1/4 tsp. black pepper
1/8 tsp. salt

1
Spread margarine over the bottom and sides of a 9-inch pie plate.
2
Sprinkle with bread crumbs to coat the dish.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tsp. margarine, 2 Tbsp. bread crumbs (fine consistency), 12 oz. tofu, 2 egg whites, and more.

Yes, Tofu And Corn Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
311 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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