Fresh, crisp and full of flavor — this Tofu and Carrot Salad with Mentsuyu is a must-try. Made with tofu, Carrot, Sesame oil and grain mustard. Easy ste…
This Tofu and Carrot Salad with Mentsuyu relies on simple, everyday ingredients such as mentsuyu (3x concentrate), grams firm tofu, grams carrot and sesame oil. It comes together quickly and makes 4 servings, at about 32 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026