Tofu And Broccoli In Peanut Sauce Recipe

Name: Tofu And Broccoli In Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb extra firm tofu, pressed and cut into 1/2 inch dice; 1 teaspoon fresh ginger, minced; 3 garlic cloves, minced; 1 onion, diced; 4 mushrooms, sliced; 1/4 cup natural-style peanut butter; 3 tablespoons low sodium soy sauce; 3 tablespoons sherry wine; 4 tablespoons water; 1 tablespoon oriental sesame oil; 2 large broccoli florets; 1/2 teaspoon oil (to coat pan); 1 pinch crushed red pepper flakes (or to taste)

Servings: persons

1 lb extra firm tofu, pressed and cut into 1/2 inch dice
1 teaspoon fresh ginger, minced
3 garlic cloves, minced
1 onion, diced
4 mushrooms, sliced
1/4 cup natural-style peanut butter
3 tablespoons low sodium soy sauce
3 tablespoons sherry wine
4 tablespoons water
1 tablespoon oriental sesame oil
2 large broccoli florets
1/2 teaspoon oil (to coat pan)
1 pinch crushed red pepper flakes (or to taste)

1
Press tofu then cut into 1/2 inch cubes. See Anne Sainz's Notes above for more detailed instructions.
2
Chop garlic, ginger, onion and mushrooms and set aside.
3
Combine peanut butter, soy sauce, sherry, water and sesame oil in a medium bowl and whisk until smooth to make peanut sauce. Set aside.
4
Cut broccoli into bite sized pieces, then steam until tender crisp, about 6 minutes. Set aside.
5
Coat large skillet with oil. Drop cubed tofu in the pan and stir-fry on medium high heat until golden all over, about 10 minutes. Remove and add to peanut sauce.
6
Lower heat to medium, put ginger, garlic, onion, mushrooms and pepper flakes in skillet and cook until onions just begin to soften. Mix frequently, adding small amounts of water if needed to prevent sticking or burning.
7
Add tofu and peanut sauce and heat through.
8
Add steamed broccoli and heat through just before serving.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb extra firm tofu, pressed and cut into 1/2 inch dice, 1 teaspoon fresh ginger, minced, 3 garlic cloves, minced, 1 onion, diced, and more.

Yes, Tofu And Broccoli In Peanut Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu And Broccoli In Peanut Sauce

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