Tofu And Bean Burgers Recipe

Name: Tofu And Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, peeled and quartered; 1 garlic clove, peeled and chopped; 1 carrot, trimmed, peeled and grated; 1 (410 g) can red kidney beans, drained and rinsed; 220 g tofu, cut into 2cm cubes; 75 g sunflower seeds; 1 tablespoon fresh parsley; 2 teaspoons vegetable stock powder, wheat free; tangy barbecue relish; 2 garlic cloves, peeled and finely chopped; 1 red onion, peeled and finely chopped; 1 (400 g) can chopped organic tomatoes; 1 tablespoon fresh basil, chopped

Servings: persons

1 onion, peeled and quartered
1 garlic clove, peeled and chopped
1 carrot, trimmed, peeled and grated
1 (410 g) can red kidney beans, drained and rinsed
220 g tofu, cut into 2cm cubes
75 g sunflower seeds
1 tablespoon fresh parsley
2 teaspoons vegetable stock powder, wheat free
tangy barbecue relish
2 garlic cloves, peeled and finely chopped
1 red onion, peeled and finely chopped
1 (400 g) can chopped organic tomatoes
1 tablespoon fresh basil, chopped

1
Preheat the oven to 200u00b0C Line a baking tray with greaseproof paper.
2
Place all the ingredients in a food processor and blend for 6-8 minutes until the mixture is roughly chopped but not smooth.
3
Remove the blade from the processor, take handfuls of the mixture and shape into medium-sized balls. Place on the baking tray and press down gently with the back of a spoon. There should be 6-8 burgers.
4
Transfer to the oven and bake for 25 minutes or until golden brown in color. Serve with a crispy green salad and Tangy Barbecue Relish.
5
To make the tangy barbecue relish place all the ingredients except the basil in a small saucepan. Bring to the boil, then lower the heat and simmer, stirring occasionally, for 30-40 minutes, until the mixture is soft and syrupy. And a little water if necessary during the cooking process. Transfer into a small bowl, cover and chill. Serve with freshly chopped basil.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 onion, peeled and quartered, 1 garlic clove, peeled and chopped, 1 carrot, trimmed, peeled and grated, 1 (410 g) can red kidney beans, drained and rinsed, and more.

Yes, Tofu And Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu And Bean Burgers

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