How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Toficken Salad (Vegetarian Chicken Salad)?

You need 10 ingredients. The key ingredients include: 10 ounces dry spiced tofu, shredded, 3 stalks celery, chopped (with some leaves), 3 tablespoons fresh flat-leaf parsley, chopped, 12 medium onion, diced, and more.

Is Toficken Salad (Vegetarian Chicken Salad) suitable as salads?

Yes, Toficken Salad (Vegetarian Chicken Salad) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Toficken Salad (Vegetarian Chicken Salad)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Toficken Salad (Vegetarian Chicken Salad) Recipe

Name: Toficken Salad (Vegetarian Chicken Salad)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces dry spiced tofu, shredded; 3 stalks celery, chopped (with some leaves); 3 tablespoons fresh flat-leaf parsley, chopped; 12 medium onion, diced; 12 medium carrot, shredded; ½ cup 1% fat cottage cheese; ½ cup nonfat plain yogurt; 1 ½ tablespoons Dijon mustard; 1 teaspoon Braggs liquid aminos or 1 teaspoon soy sauce; 1 tablespoon light mayonnaise (optional)

Toficken Salad (Vegetarian Chicken Salad)

Eats Now Editorial Team · 315 kcal · Salads

Toficken Salad (Vegetarian Chicken Salad) – a delicious recipe with stalks celery, parsley, onion, carrot, cottage cheese, nonfat plain yogurt. Easy to follow and perfect for any occasion.

Serves 4 Salads

Toficken Salad (Vegetarian Chicken Salad)

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