Tof-Ish / Fu-Llet / Fillet 'o Fu Recipe

Name: Tof-Ish / Fu-Llet / Fillet 'o Fu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces light firm tofu, pressed; 3 tablespoons Worcestershire sauce; 2 tablespoons sherry wine; 1 tablespoon malt vinegar; 12-1 teaspoon soy sauce (optional); 1 dash pepper; 1 dash thyme, and other spices to taste (optional); ¼ cup whole wheat flour or ¼ cup cornmeal; ⅛ teaspoon pepper or ⅛ teaspoon onions (optional) or ⅛ teaspoon spices, according to cuisine (optional); 2 egg whites

Servings: persons

14 ounces light firm tofu, pressed
3 tablespoons Worcestershire sauce
2 tablespoons sherry wine
1 tablespoon malt vinegar
12-1 teaspoon soy sauce (optional)
1 dash pepper
1 dash thyme, and other spices to taste (optional)
¼ cup whole wheat flour or ¼ cup cornmeal
⅛ teaspoon pepper or ⅛ teaspoon onions (optional) or ⅛ teaspoon spices, according to cuisine (optional)
2 egg whites

1
Freeze the tofu, then microwave it, press it, and microwave it again.
2
This gives it the correct texture.
3
Cut the tofu into three large slabs.
4
Mix the worsteshire, sherry, vinegar, soy, and spices.
5
Marinate the tofu 30 minutes per side.
6
Make sure it is well soaked -- you may want to double the marinate if using all three slices of tofu at once.
7
Dredge thoroughly in the flour, dip in the egg whites.
8
Bake at 475 for 20-30 minutes or pan-fry until crispy.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 14 ounces light firm tofu, pressed, 3 tablespoons Worcestershire sauce, 2 tablespoons sherry wine, 1 tablespoon malt vinegar, and more.

Yes, Tof-Ish / Fu-Llet / Fillet 'o Fu falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tof-Ish / Fu-Llet / Fillet 'o Fu

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