Toddler " Hidden Veggie" Smoothie – a delicious recipe with milk, banana, sugar, yogurt, frozen cauliflower, frozen spinach. Easy to follow and perfect for any occasion.
Serves 4
Drinks & Smoothies
Servings:persons
1
["Pour milk into the blender.", "Add banana, sugar/honey/other, and then whatever frozen veggies AND a fruit to the blender. ***The key is you want to not go higher than halfway up a 5 cup blender or it gets too thick. Add milk or OJ if it gets too thick.", "Put blender on a high setting and let it go at it for a good minute or two. Pulse a few times to make sure it's at the ""right"" consistency (too your liking).", "Serve in a toddler friendly container--preferably something with a STRAW as they a) like straws and b) it helps with the intake of the smoothie. Do NOT put it in a sippy cup. Last warning -- my son had fresh kale in the first 3-4 of these I made and had some wicked black poo for days. Lets just say that was the end of the kale episode. ;)."]
219
kcal
Calories
2
g
Fat
40
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 1 cup whole milk (kids need their fats), 1 whole banana, peeled (hehe, obvious), 1 1 tablespoon sugar or 1 tablespoon other artificial sweetener, 1/4 cup plain yogurt or 1/4 cup vanilla yogurt, and more.
Yes, Toddler " Hidden Veggie" Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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