Toasted Millet with Harissa and Sweet Potatoes Recipe

Name: Toasted Millet with Harissa and Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 1 10-oz. container diced onions, or 1 large onion, diced (2 cups); 1 1/2 cups millet; 1/2 tsp. ground cumin; 1/4 tsp. ground turmeric; 1/4 tsp. ground coriander; 1 large sweet potato, peeled and cubed (3 cups); 2 cups low-sodium vegetable broth; 2 tsp. harissa paste; 1 5-oz. bag baby spinach, leaves thinly sliced; 2 Tbs. lemon juice; 2 Tbs. sherry vinegar; 1 tsp. olive oil; 1 tsp. pure maple syrup; 1/2 tsp. grated lemon zest

Servings: persons

2 tsp. olive oil
1 10-oz. container diced onions, or 1 large onion, diced (2 cups)
1 1/2 cups millet
1/2 tsp. ground cumin
1/4 tsp. ground turmeric
1/4 tsp. ground coriander
1 large sweet potato, peeled and cubed (3 cups)
2 cups low-sodium vegetable broth
2 tsp. harissa paste
1 5-oz. bag baby spinach, leaves thinly sliced
2 Tbs. lemon juice
2 Tbs. sherry vinegar
1 tsp. olive oil
1 tsp. pure maple syrup
1/2 tsp. grated lemon zest

1
To make Stew: Heat oil in pressure cooker over medium-high heat.
2
Add onions, and cook 2 to 3 minutes, or until soft.
3
Stir in millet, cumin, turmeric, and coriander, and cook 3 minutes more, stirring constantly.
4
Add sweet potato, broth, and harissa.
5
Close pressure cooker, and bring up to high pressure.
6
Cook 9 minutes.
7
Release pressure with quick-release button, or transfer pressure cooker to sink, and run cool water over rim to release pressure.
8
To make Vinaigrette: whisk together lemon juice, vinegar, oil, maple syrup, and lemon zest in small bowl.
9
Stir spinach and Vinaigrette into millet mixture until spinach is wilted.
10
Season with salt and pepper, if desired.

108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tsp. olive oil, 1 10-oz. container diced onions, or 1 large onion, diced (2 cups), 1 1/2 cups millet, 1/2 tsp. ground cumin, and more.

Yes, Toasted Millet with Harissa and Sweet Potatoes falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Toasted Millet with Harissa and Sweet Potatoes

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