Toasted Green Beans With Mustard Seeds And Garlic – a delicious recipe with green beans, extra virgin olive oil, butter, black mustard seeds, fresh garlic, red pepper. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Trim the beans and chop the beans i half.
2
Heat the oil and the butter on medium-high heat for a minute and add in the mustard seeds and wait for them to crackle and pop, this takes about 30 seconds.
3
Turn off the heat for a minute or so and then turn back the heat on low and add in the garlic and gently cook until the garlic is pale golden and fragrant. This takes less than a minute.
4
Add in the green beans and stir well with the red chili powder and the salt and pepper.
5
Cover and cook for 8 to 10 minutes, until the beans are cooked through.You may need to add a few tablespoons of water to keep the garlic and mustard from burning.
6
Uncover, turn up heat to high and lightly char/brown the beans to your liking, being careful not to burn the spices.
116
kcal
Calories
9
g
Fat
9
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1 lb fresh green beans, 1 1/2 tablespoons extra virgin olive oil, 1 tablespoon butter, 1 teaspoon black mustard seeds, and more.
Yes, Toasted Green Beans With Mustard Seeds And Garlic falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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