Toasted Corn And Black Bean Salad Recipe

Name: Toasted Corn And Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tablespoons olive oil; 8 ounces smoked ham, cut into 1/2-inch cubes; 1 can (15 1/4 ounce) whole kernel corn; 1 red bell pepper, diced; 1 cup celery, thinly sliced; 1 can (16 ounce) black beans, rinsed and drained; 1 can (4 ounces) chopped mild green chilies; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1 cup green onions, thinly sliced; 1/4 cup chopped cilantro; 1/4 cup red wine vinegar; Salt and pepper to taste; 1 large head romaine or; 12 ounces spinach leaves thyme springs to garnish

Servings: persons

6 tablespoons olive oil
8 ounces smoked ham, cut into 1/2-inch cubes
1 can (15 1/4 ounce) whole kernel corn
1 red bell pepper, diced
1 cup celery, thinly sliced
1 can (16 ounce) black beans, rinsed and drained
1 can (4 ounces) chopped mild green chilies
1 teaspoon ground cumin
1 teaspoon chili powder
1 cup green onions, thinly sliced
1/4 cup chopped cilantro
1/4 cup red wine vinegar
Salt and pepper to taste
1 large head romaine or
12 ounces spinach leaves thyme springs to garnish

1
Preparation Time: Approximately 15 minutes
2
Preparation:
3
Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the ham and corn, and cook until tinged with brown, stirring often. Add the pepper and celery and cook until the vegetables are crisp-tebder, about 3 minutes. Stir in the beans, green chilies, cumin and chili powder, and cook another minute, until the beans are heated through. Remove from heat and stir in the green onions, cilantro, vinegar and remaining oil; add salt and pepper to taste. Mound the greens on a large platter or on individual plates and spoon the warm salad over top. Garnish with thyme sprigs
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Nutritional Information Per Serving: 283 calories; 15 g fat; 11 mg cholesterol; 912 mg sodium; 32 g carbohydrate; 10 g fiber; 11 g protein.

581

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 6 tablespoons olive oil, 8 ounces smoked ham, cut into 1/2-inch cubes, 1 can (15 1/4 ounce) whole kernel corn, 1 red bell pepper, diced, and more.

Yes, Toasted Corn And Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Toasted Corn And Black Bean Salad

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