Start your day right with this Toast-Less French Toast - South Beach Phase 1 recipe. Made with eggs, ground cloves, ground nutmeg and ground cinnamon. …
This Toast-Less French Toast - South Beach Phase 1 relies on simple, everyday ingredients such as ground cloves, ground nutmeg and ground cinnamon. It comes together quickly and makes 4 servings, at about 205 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026