Tilapia With Lemon-Garlic Sauce Recipe

Name: Tilapia With Lemon-Garlic Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) tilapia fillets; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 3 tablespoons quick-mixing flour (such as Wondra); 2 tablespoons unsalted butter, divided; 1 tablespoon olive oil; 1 tablespoon minced garlic; 1/3 cup dry white wine; 1/3 cup unsalted chicken stock (such as Swanson); 2 tablespoons chopped fresh parsley; 1 tablespoon fresh lemon juice

Servings: persons

4 (6-ounce) tilapia fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 tablespoons quick-mixing flour (such as Wondra)
2 tablespoons unsalted butter, divided
1 tablespoon olive oil
1 tablespoon minced garlic
1/3 cup dry white wine
1/3 cup unsalted chicken stock (such as Swanson)
2 tablespoons chopped fresh parsley
1 tablespoon fresh lemon juice

1
Sprinkle fish with salt and pepper. Place flour in a shallow dish. Dredge both sides of fish in flour; reserve unused flour. Heat a large skillet over medium-high heat. Add 1 tablespoon butter and oil to pan; swirl to coat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan; keep warm.
2
Add reserved flour and garlic to pan; cook 90 seconds or until lightly browned, stirring constantly. Add wine and stock, stirring with a whisk; bring to a boil. Cook 2 minutes or until slightly thickened. Remove pan from heat; stir in remaining 1 tablespoon butter, parsley, and lemon juice. Serve fish with sauce.
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167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (6-ounce) tilapia fillets, 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 3 tablespoons quick-mixing flour (such as Wondra), and more.

Yes, Tilapia With Lemon-Garlic Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia With Lemon-Garlic Sauce

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