Tilapia Southeast Asian Style Recipe

Name: Tilapia Southeast Asian Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb Tilapia fillets; 1/4 Wondra flour (fine milled); dash salt; dash pepper; 2 bunches of scallions, finely slices (white and light green part only); 2 in. piece of ginger, peeled andfinely chopped; 1 teaspoon chopped garlic; 1 red pepper, finely chopped; 2 Tablespoons peanut oil, separataed; 2 tsp. sesame oil, separated; 3 Tablespoons soy sauce; 3 Tablespoons lime juice; 1/2 cup lite coconut milk; cilantro sprigs for garnish (optional)

Servings: persons

2 lb Tilapia fillets
1/4 Wondra flour (fine milled)
dash salt
dash pepper
2 bunches of scallions, finely slices (white and light green part only)
2 in. piece of ginger, peeled andfinely chopped
1 teaspoon chopped garlic
1 red pepper, finely chopped
2 Tablespoons peanut oil, separataed
2 tsp. sesame oil, separated
3 Tablespoons soy sauce
3 Tablespoons lime juice
1/2 cup lite coconut milk
cilantro sprigs for garnish (optional)

1
In a large skillet or wok, heat one Tbsp peanut oil and one tsp sesame oil on high heat. Add scallions and ginger. Stir fry one minute. Add garlic and red pepper and stir fry 3 minutes more. Remove vegetables from skillet.
2
Dredge fish fillets in Wondra flour. Salt and pepper fillets lightly.
3
Add 1 Tbsp peanut oil and 1 tsp sesame oil to skillet. Pan sear fish fillets till just cooked through...about 2 minutes per side.
4
Add soy sauce, lime juice, and cococut milk to skillet. Add vegetables. Cook until sauce is a bit thickened and fish is cooked through.

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 lb Tilapia fillets, 1/4 Wondra flour (fine milled), dash salt, dash pepper, and more.

Yes, Tilapia Southeast Asian Style falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Southeast Asian Style

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