Tilapia Sandwich Recipe

Name: Tilapia Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonstick spray; 2 tablespoons melted butter; 2 tablespoons Dijon mustard; 1 tablespoon chopped fresh dill; 1 cup panko breadcrumbs; 1 to 2 teaspoons cayenne pepper; Kosher salt and freshly cracked black pepper; Two 6-ounce tilapia fillets; Two 6-inch soft French rolls, split and toasted; Tartar Sauce, recipe follows; 1 beefsteak tomato, sliced; Iceberg lettuce, shredded; 1/2 cup mayonnaise; 3 tablespoons pickled relish; 1 tablespoon chopped fresh dill; 1 tablespoon Dijon mustard; Dash hot sauce

Servings: persons

Nonstick spray
2 tablespoons melted butter
2 tablespoons Dijon mustard
1 tablespoon chopped fresh dill
1 cup panko breadcrumbs
1 to 2 teaspoons cayenne pepper
Kosher salt and freshly cracked black pepper
Two 6-ounce tilapia fillets
Two 6-inch soft French rolls, split and toasted
Tartar Sauce, recipe follows
1 beefsteak tomato, sliced
Iceberg lettuce, shredded
1/2 cup mayonnaise
3 tablespoons pickled relish
1 tablespoon chopped fresh dill
1 tablespoon Dijon mustard
Dash hot sauce

1
Preheat the oven to 450 degrees F. Place a heavy-duty baking pan sprayed with nonstick spray in the oven to heat.
2
Mix together the melted butter, Dijon and dill in a pie plate.
3
In another pie plate, combine the panko, cayenne and some salt and pepper.
4
Dredge the fish through the melted butter mixture and then through the panko.
5
Place on the hot sheet trays in the oven and bake until cooked through and lightly golden, 12 to 15 minutes.
6
Assemble the sandwich by slathering the toasted split roll with Tartar Sauce, topping with the breaded fish fillet and adding the tomato slices and shredded lettuce.
7
Mix the mayonnaise, relish, dill, mustard and hot sauce together in a small bowl.
8
Cover with plastic wrap and refrigerate 1 hour before serving.

363

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Nonstick spray, 2 tablespoons melted butter, 2 tablespoons Dijon mustard, 1 tablespoon chopped fresh dill, and more.

Yes, Tilapia Sandwich falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tilapia Sandwich

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions