Tilapia PoBoy Sandwich with Chipotle Aioli Recipe

Name: Tilapia PoBoy Sandwich with Chipotle Aioli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup mayonnaise; 2 teaspoons pureed chipotles, in adobo sauce; 1/2 teaspoon honey; 4 drops liquid smoke; 3/8 teaspoon sea salt; 1/3 cup flour; Vegetable oil, for frying; 1/8 teaspoon freshly ground pepper; Four 5-ounce tilapia fillets; 4 buns, Portuguese or Italian-style; Arugula, for serving

Servings: persons

1
In a small bowl, mix the mayonnaise, pureed chipotles, honey, liquid smoke and 1/8 teaspoon of the sea salt.
2
In a medium bowl, whisk together the flour, the remaining 1/4 teaspoon of sea salt and the freshly ground pepper.
3
Rinse the tilapia fillets under cold running water and shake gently to remove excess water.
4
Dip each fillet in the seasoned flour, and making sure all sides are well coated.
5
In a medium frying pan, heat the vegetable oil over medium high heat.
6
Add the tilapia and cook about 3 minutes per side, until it is brown and cooked through.
7
Spread each bun with the chipotle aioli, add a handful of arugula and top with a tilapia fillet.

140

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup mayonnaise, 2 teaspoons pureed chipotles, in adobo sauce, 1/2 teaspoon honey, 4 drops liquid smoke, and more.

Yes, Tilapia PoBoy Sandwich with Chipotle Aioli falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tilapia PoBoy Sandwich with Chipotle Aioli

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions