Tilapia Italiano Recipe

Name: Tilapia Italiano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tilapia fillets; 1/4 cup extra virgin olive oil; 1 (14 ounce) can diced tomatoes; 1 teaspoon thyme (fresh off the stem or granulated ); 1 (4 ounce) can black olives (sliced ); 1 teaspoon parsley; 1/2 teaspoon fresh basil; 2 garlic cloves (minced ); 1/2 cup vidalia onion (sweet, finely chopped ); 1 teaspoon fresh lemon juice; 6 sprigs thyme; 6 lemon slices

Servings: persons

6 tilapia fillets
1/4 cup extra virgin olive oil
1 (14 ounce) can diced tomatoes
1 teaspoon thyme (fresh off the stem or granulated )
1 (4 ounce) can black olives (sliced )
1 teaspoon parsley
1/2 teaspoon fresh basil
2 garlic cloves (minced )
1/2 cup vidalia onion (sweet, finely chopped )
1 teaspoon fresh lemon juice
6 sprigs thyme
6 lemon slices

1
Preheat oven to 400 degrees.
2
Lightly spray a shallow baking dish with cooking spray (olive or canola).
3
In a bowl, stir together oil, thyme, diced tomatoes, sliced olives, parsley, basil, chopped onions and lemon juice.
4
In the prepared baking dish, arrange the fillets skin side down and season with salt.
5
Spoon the tomato mixture over the fillets abundantly.
6
Bake, uncovered, in the middle of the oven for about 15 or 20 minutes or until fish just flake.
7
Garnish fish with lemon slices and fresh Thyme .
8
Now comes the best part, sit down with your loved ones and enjoy !
9
Hope you will go wild for this dish as my family did.
10
You may want to serve this with risotto or tortellini .

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 tilapia fillets, 1/4 cup extra virgin olive oil, 1 (14 ounce) can diced tomatoes, 1 teaspoon thyme (fresh off the stem or granulated ), and more.

Yes, Tilapia Italiano falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Italiano

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