Tilapia Fish Tacos Recipe

Name: Tilapia Fish Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1/4 teaspoon fajita seasoning; 4 (4 ounce) tilapia fillets; 3/4 cup frozen white corn; 3/4 cup canned black beans; 1/8 teaspoon fajita seasoning; 2 pineapple rings, cut into chunks; 1/2 small red onion, chopped; 1 tablespoon olive oil, divided; 12 (6 inch) corn tortillas; 1/4 cup chopped fresh cilantro; 1 avocado, sliced; 1/8 head cabbage, chopped; 1/4 cup sour cream; 1/2 lime, cut into wedges

Servings: persons

cooking spray
1/4 teaspoon fajita seasoning
4 (4 ounce) tilapia fillets
3/4 cup frozen white corn
3/4 cup canned black beans
1/8 teaspoon fajita seasoning
2 pineapple rings, cut into chunks
1/2 small red onion, chopped
1 tablespoon olive oil, divided
12 (6 inch) corn tortillas
1/4 cup chopped fresh cilantro
1 avocado, sliced
1/8 head cabbage, chopped
1/4 cup sour cream
1/2 lime, cut into wedges

1
Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
2
Sprinkle 1/4 teaspoon fajita seasoning over tilapia fillets and arrange on the prepared baking sheet.
3
Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove fish from oven and cut each fillet into 3 pieces.
4
Spray a skillet with cooking spray and add corn, black beans, and 1/8 teaspoon fajita seasoning; cook and stir over medium-high heat until heated through, about 3 minutes. Remove skillet from heat.
5
Spray a separate skillet with cooking spray and add pineapple; cook and stir over medium-high heat until lightly browned, about 2 minutes. Add onion to pineapple; cook and stir until heated through, about 1 minute more. Remove skillet from heat.
6
Pour 1 teaspoon olive oil in a large skillet over high heat; add 4 tortillas and cook until heated through, about 30 seconds per side. Remove tortillas from skillet and repeat cooking the remaining tortillas in the remaining oil.
7
Place a piece of tilapia onto each tortilla and top with corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream and a squeeze of lime.

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: cooking spray, 1/4 teaspoon fajita seasoning, 4 (4 ounce) tilapia fillets, 3/4 cup frozen white corn, and more.

Yes, Tilapia Fish Tacos falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Fish Tacos

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