Tibetan Green Beans With Potatoes (Tema) Recipe

Name: Tibetan Green Beans With Potatoes (Tema)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb green beans; 2 large potatoes; 1/2 small red bell pepper, thinly sliced; 1/2 onion, chopped; 1 tablespoon oil; 2 garlic cloves, finely chopped; 1/2 teaspoon paprika; 1 inch fresh ginger, finely chopped; 1 jalapeno pepper, coarsely chopped; 1/2 tomatoes, chopped; 1 teaspoon soy sauce; salt, to taste

Servings: persons

1 lb green beans
2 large potatoes
1/2 small red bell pepper, thinly sliced
1/2 onion, chopped
1 tablespoon oil
2 garlic cloves, finely chopped
1/2 teaspoon paprika
1 inch fresh ginger, finely chopped
1 jalapeno pepper, coarsely chopped
1/2 tomatoes, chopped
1 teaspoon soy sauce
salt, to taste

1
Cut the green beans diagonally into 1 1/2-inch pieces.
2
Cut the potatoes like french fries, about the same size as the beans.
3
Slice the red bell pepper very thinly.
4
In a wok or skillet, saute the onion in oil over high heat until softened, add the garlic, paprika and ginger and saute a few minutes more.
5
Add the potatoes, jalapeno and tomato, and stir-fry until the tomato cooks dry.
6
Add the green beans and stir-fry until just tender, about 8 minutes.
7
Add the soy sauce, red-pepper and salt stirring in quickly.

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb green beans, 2 large potatoes, 1/2 small red bell pepper, thinly sliced, 1/2 onion, chopped, and more.

Yes, Tibetan Green Beans With Potatoes (Tema) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tibetan Green Beans With Potatoes (Tema)

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