Three Sisters Soup Recipe

Name: Three Sisters Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large onion, diced; 1 stalk celery, diced; 2 garlic cloves, minced; 1/4 teaspoon dried oregano; 1/4 teaspoon ground cumin; 1 cup butternut squash, cubed; 1 (16 ounce) can black beans, rinsed and drained; 1 (14 ounce) can fire-roasted tomatoes; 2 ears corn; 3 cups chicken broth (or water); 1/4 teaspoon cayenne pepper; sea salt; fresh ground black pepper

Servings: persons

1 tablespoon olive oil
1 large onion, diced
1 stalk celery, diced
2 garlic cloves, minced
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
1 cup butternut squash, cubed
1 (16 ounce) can black beans, rinsed and drained
1 (14 ounce) can fire-roasted tomatoes
2 ears corn
3 cups chicken broth (or water)
1/4 teaspoon cayenne pepper
sea salt
fresh ground black pepper

1
Heat the olive oil in a large soup pot over medium heat. Add the onion, garlic and celery. Cook together for 4-5 minutes, until the onions are shiny and translucent.
2
Stir in the oregano and cumin. Saute for 2 minutes.
3
Add the squash, beans and tomatoes. Cook for 5 minutes.
4
Break the ears of corn in half and add it to the pot.
5
Add 3 c of broth or water (or more if necessary). Simmer for 15 minutes.
6
Add salt and pepper to taste.

904

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large onion, diced, 1 stalk celery, diced, 2 garlic cloves, minced, and more.

Yes, Three Sisters Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three Sisters Soup

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