Three Sisters Harvest Stew Recipe

Name: Three Sisters Harvest Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 -2 1 -2 cup vegetable broth or 1 -2 cup chicken broth; 1 large onion, chopped; 3 -4 garlic cloves, chopped; 1 large carrot, cut into 1 inch chunks; 3/4 cup butternut squash, cubed (you can find squash already peeled and cubed in the frozen food section); 1 (15 ounce) can chickpeas, drained (or any other beans); 1 cup frozen corn kernels; 1 teaspoon dried sage (gives an earthy flavor); 1 dried chipotle chile (or 1 teaspoon chipotle powder or to taste); salt; 1/4 cup fresh parsley, chopped (or 1 tablespoon dried parsley)

Servings: persons

2 tablespoons olive oil
1 -2 1 -2 cup vegetable broth or 1 -2 cup chicken broth
1 large onion, chopped
3 -4 garlic cloves, chopped
1 large carrot, cut into 1 inch chunks
3/4 cup butternut squash, cubed (you can find squash already peeled and cubed in the frozen food section)
1 (15 ounce) can chickpeas, drained (or any other beans)
1 cup frozen corn kernels
1 teaspoon dried sage (gives an earthy flavor)
1 dried chipotle chile (or 1 teaspoon chipotle powder or to taste)
salt
1/4 cup fresh parsley, chopped (or 1 tablespoon dried parsley)

1
In a large stew pot, heat the olive oil.
2
Add the onion and stir to coat with oil.
3
Saute until golden, then add garlic, carrot, squash, beans, corn, sage, chipotle, and salt. Add broth a bit at a time until you are satisfied with the consistency.
4
Simmer until squash is tender, then add chopped parsley and stir.
5
Serve hot.
6
I often sustitute a 10 oz. package of frozen pureed squash for the cubed squash for a smoother texture.

643

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 -2 1 -2 cup vegetable broth or 1 -2 cup chicken broth, 1 large onion, chopped, 3 -4 garlic cloves, chopped, and more.

Yes, Three Sisters Harvest Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three Sisters Harvest Stew

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