Three Seed Coconut Pulp Crackers Recipe

Name: Three Seed Coconut Pulp Crackers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons ground flax; 4 tablespoons water; 100 grams coconut pulp; 30 grams tapioca starch; 15 grams chia seeds; 10 grams sesame seeds; 10 grams flax seeds (whole); 1/2 teaspoon onion powder; 1/4 - 1/2 teaspoons fine Himalayan pink salt; 1/8 teaspoon turmeric; 125 milliliters water

Servings: persons

1
Preheat your oven to 3500 F (1770C).
2
In a small bowl, whisk together the ground flax and the 4 tablespoons water until uniform. Set aside to thicken while making the rest of the batter.
3
In a medium sized bowl, mix the coconut pulp, tapioca, chia, sesame, flax seeds (not the ground flax mixture), onion powder, salt and turmeric until combined.
4
Then add the water and the ground flax/water mixture. Mix to completely combine.
5
On a parchment (or silicone mat) lined baking sheet, drop the mixture by 1/2 teaspoonfuls. and spread these little lumps almost to paper thinness (about 1/16 inch), but not so thin that you can see through to the parchment (or silicone mat) underneath.
6
Bake for about 12 minutes until crispy.
7
Take off the crackers and let them cool on a plate for about a minute.
8
Repeat with the rest of the batter. Enjoy!!! :)

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons ground flax, 4 tablespoons water, 100 grams coconut pulp, 30 grams tapioca starch, and more.

Yes, Three Seed Coconut Pulp Crackers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Three Seed Coconut Pulp Crackers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions