Three Seed Coconut Pulp Crackers Recipe

Name: Three Seed Coconut Pulp Crackers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons ground flax; 4 tablespoons water; 100 grams coconut pulp; 30 grams tapioca starch; 15 grams chia seeds; 10 grams sesame seeds; 10 grams flax seeds (whole); 1/2 teaspoon onion powder; 1/4 - 1/2 teaspoons fine Himalayan pink salt; 1/8 teaspoon turmeric; 125 milliliters water

Servings: persons

2 tablespoons ground flax
4 tablespoons water
100 grams coconut pulp
30 grams tapioca starch
15 grams chia seeds
10 grams sesame seeds
10 grams flax seeds (whole)
1/2 teaspoon onion powder
1/4 - 1/2 teaspoons fine Himalayan pink salt
1/8 teaspoon turmeric
125 milliliters water

1
Preheat your oven to 3500 F (1770C).
2
In a small bowl, whisk together the ground flax and the 4 tablespoons water until uniform. Set aside to thicken while making the rest of the batter.
3
In a medium sized bowl, mix the coconut pulp, tapioca, chia, sesame, flax seeds (not the ground flax mixture), onion powder, salt and turmeric until combined.
4
Then add the water and the ground flax/water mixture. Mix to completely combine.
5
On a parchment (or silicone mat) lined baking sheet, drop the mixture by 1/2 teaspoonfuls. and spread these little lumps almost to paper thinness (about 1/16 inch), but not so thin that you can see through to the parchment (or silicone mat) underneath.
6
Bake for about 12 minutes until crispy.
7
Take off the crackers and let them cool on a plate for about a minute.
8
Repeat with the rest of the batter. Enjoy!!! :)

kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons ground flax, 4 tablespoons water, 100 grams coconut pulp, 30 grams tapioca starch, and more.

Yes, Three Seed Coconut Pulp Crackers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three Seed Coconut Pulp Crackers

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