Three seed cereal bars

1. 1

   Pre heat oven to 180 degrees Celcius.

2. 2

   Grease and line a tin measuring 18* 28 cm.

3. 3

   Melt butter and the golden syrup in a saucepan.

4. 4

   Stir in sesame, pumpkin and sunflower seeds.

5. 5

   Now add the rolled oats, pitted chopped dates and mashed bananas.

6. 6

   Mix and spoon into the tin.

7. 7

   Bake for 30 minutes or until golden brown.

8. 8

   Cool for 5 minutes.

9. 9

   Then cut into 14 bars.

10. 10

    Cool completely.

11. 11

    Store in an airtight container and serve when needed.

* Per serving · 4 servings · Values may vary.

No additional tips available.