Three Pepper Oat Pilaf Recipe

Name: Three Pepper Oat Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup chopped red bell pepper; ½ cup chopped yellow bell pepper; ½ cup chopped mushroom; ½ cup sliced green onion; 2 cloves garlic, minced; 1 tablespoon canola oil or 1 tablespoon olive oil; 1 cup old fashioned Quaker Oats, uncooked; 2 egg whites or 1 egg, lightly beaten; ¾ cup low-fat chicken broth; 2 tablespoons minced fresh basil leaves or 2 teaspoons dried basil; ½ teaspoon salt; ¼ teaspoon pepper

Servings: persons

½ cup chopped red bell pepper
½ cup chopped yellow bell pepper
½ cup chopped mushroom
½ cup sliced green onion
2 cloves garlic, minced
1 tablespoon canola oil or 1 tablespoon olive oil
1 cup old fashioned Quaker Oats, uncooked
2 egg whites or 1 egg, lightly beaten
¾ cup low-fat chicken broth
2 tablespoons minced fresh basil leaves or 2 teaspoons dried basil
½ teaspoon salt
¼ teaspoon pepper

1
In 10-inch nonstick skillet, cook peppers, mushrooms, onions and garlic in oil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 2 minutes.
2
In bowl, mix oats and egg whites until oats are evenly coated.
3
Add oats to vegetable mixture in skillet.
4
Cook over medium heat, stirring occasionally, until oats are dry and separated, about 5 to 6 minutes.
5
Add broth, basil, salt and pepper.
6
Continue cooking, stirring occasionally, 2 to 3 minutes or until liquid is absorbed.
7
Serve immediately.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ cup chopped red bell pepper, ½ cup chopped yellow bell pepper, ½ cup chopped mushroom, ½ cup sliced green onion, and more.

Yes, Three Pepper Oat Pilaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three Pepper Oat Pilaf

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