Three Pepper Chicken Pasta Recipe Recipe

Name: Three Pepper Chicken Pasta Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounce. uncooked linguine or possibly vermicelli; 3/4 c. lowfat milk; 2 tbsp. flour; 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 boneless, skinless chicken breast halves, cut into 1/2 inch strips; 4 ounce. (1 1/2 c.) sliced fresh mushrooms; 1 red bell pepper, cut into 1/4 inch strips; 1 green bell pepper, cut into 1/4 inch strips; 1 yellow bell pepper, cut into 1/4 inch strips; 4 tbsp. grated Parmesan cheese; 2 teaspoon fresh basil, minced

Servings: persons

8 ounce. uncooked linguine or possibly vermicelli
3/4 c. lowfat milk
2 tbsp. flour
1/4 teaspoon salt
1/8 teaspoon pepper
2 boneless, skinless chicken breast halves, cut into 1/2 inch strips
4 ounce. (1 1/2 c.) sliced fresh mushrooms
1 red bell pepper, cut into 1/4 inch strips
1 green bell pepper, cut into 1/4 inch strips
1 yellow bell pepper, cut into 1/4 inch strips
4 tbsp. grated Parmesan cheese
2 teaspoon fresh basil, minced

1
Cook linguine to desired doneness as directed on package.
2
Drain; rinse with warm water.
3
Meanwhile, in small bowl using wire whisk, blend lowfat milk, flour, salt and pepper till smooth.
4
Set aside.
5
Spray large nonstick skillet with nonstick cooking spray.
6
Heat over medium-high heat till warm.
7
Add in chicken and mushrooms; stir-fry 3 min.
8
Add in bell peppers; stir-fry 3 to 5 min or possibly till chicken is no longer pink and peppers are crisp-tender.
9
Add in lowfat milk mix.
10
Cook and stir 2 to 3 min or possibly till thickened and bubbly.
11
Stir in 3 Tbsp.
12
of the Parmesan cheese and basil.
13
Add in cooked linguine; toss to combine.
14
Spoon into serving dish; sprinkle with remaining Parmesan cheese.
15
Serve immediately.
16
6 (1 1/2 c.) servings.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounce. uncooked linguine or possibly vermicelli, 3/4 c. lowfat milk, 2 tbsp. flour, 1/4 teaspoon salt, and more.

Yes, Three Pepper Chicken Pasta Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three Pepper Chicken Pasta Recipe

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