Name: Three Grain Salad With Grapefruit
Yield: 4 servings
Ingredients: 1 large red grapefruit; 4 13 cups cooked mixed grains; 1 large poblano chile, char, peel, seed, dice; 14 cup chopped fresh parsley; 2 tablespoons minced red onions; 2 celery ribs, fine dice; 3 -4 tablespoons dried sweetened cranberries; 13 cup cranberry juice; 14 cup red wine vinegar; 1 tablespoon extra virgin olive oil; 2 teaspoons brown sugar or 2 teaspoons sucanat, to make it vegan; 1 12 teaspoons fresh rosemary, chopped; 1 pinch salt, to taste

Servings: 4 persons

1 large red grapefruit
4 13 cups cooked mixed grains
1 large poblano chile, char, peel, seed, dice
14 cup chopped fresh parsley
2 tablespoons minced red onions
2 celery ribs, fine dice
3 -4 tablespoons dried sweetened cranberries
13 cup cranberry juice
14 cup red wine vinegar
1 tablespoon extra virgin olive oil
2 teaspoons brown sugar or 2 teaspoons sucanat, to make it vegan
1 12 teaspoons fresh rosemary, chopped
1 pinch salt, to taste

1
Separately cook and cool your grains, measure out about 4 1/3 cups worth total.
2
Supreme the grapefruit over a large bowl, catching the juices.
3
MIx the grains into the grapefruit segments and their juice.
4
Add the diced chile, parsley, onion, celery, dried sweetened cranberries (craisins), cranberry juice, red wine vinegar, olive oil, brown sugar, rosemary, and salt to taste.
5
Sometimes I leave out the salt entirely, especially if I've used any in my grain cooking water.
6
Stir and mix thoroughly.
7
Taste and adjust seasonings.
8
Chill.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Three Grain Salad With Grapefruit

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