Three Grain Raspberry Muffins Recipe

Name: Three Grain Raspberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup rolled oats; percent low-fat milk (soya milk) or plain soymilk (soya milk); 3/4 cup all-purpose flour (plain); 1/2 cup cornmeal, preferably stone-ground; 1/4 cup wheat bran; 1 tablespoon baking powder; 1/4 teaspoon salt; 1/2 cup dark honey; 3 1/2 tablespoons canola oil; 2 teaspoons grated lime zest; 1 egg, lightly beaten; 2/3 cup raspberries

Servings: persons

1/2 cup rolled oats
percent low-fat milk (soya milk) or plain soymilk (soya milk)
3/4 cup all-purpose flour (plain)
1/2 cup cornmeal, preferably stone-ground
1/4 cup wheat bran
1 tablespoon baking powder
1/4 teaspoon salt
1/2 cup dark honey
3 1/2 tablespoons canola oil
2 teaspoons grated lime zest
1 egg, lightly beaten
2/3 cup raspberries

1
Preheat the oven to 400 degrees.
2
Line a 12-cup muffin pan with paper or foil liners.
3
In a large microwave-safe bowl, combine the oats and milk.
4
Microwave on high until the oats are creamy and tender, about 3 minutes.
5
Set aside.
6
In a large bowl, combine the flour, cornmeal, bran, baking powder and salt.
7
Whisk to blend. Add the honey, canola oil, lime zest, oats mixture and egg.
8
Beat just until moistened but still slightly lumpy.
9
Gently fold in the raspberries.
10
Spoon the batter into the muffin cups, filling each cup about 2/3 full.
11
Bake until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean, 16 to 18 minutes.
12
Transfer the muffins to a wire rack and let cool completely.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup rolled oats, percent low-fat milk (soya milk) or plain soymilk (soya milk), 3/4 cup all-purpose flour (plain), 1/2 cup cornmeal, preferably stone-ground, and more.

Yes, Three Grain Raspberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Three Grain Raspberry Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions