How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Three-Bean Super Stew?

You need 13 ingredients. The key ingredients include: Salt and ground white pepper to taste, 1/4 cup chopped fresh cilantro (reserve a few whole sprigs for garnish), 1 Tbs. olive oil, 1 small red onion, diced, and more.

Is Three-Bean Super Stew suitable as soups & stews?

Yes, Three-Bean Super Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Three-Bean Super Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three-Bean Super Stew Recipe

Name: Three-Bean Super Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salt and ground white pepper to taste; 1/4 cup chopped fresh cilantro (reserve a few whole sprigs for garnish); 1 Tbs. olive oil; 1 small red onion, diced; 1 small green bell pepper, diced; 1 large tomato, cored and diced; 1 tsp. cumin seed; 1 tsp. coriander; 1 Tbs. peeled, minced fresh ginger; 2 cups vegetable stock; 1 cup cooked lentils; 1 cup cooked black beans; 1 cup cooked chickpeas

Warm up with this hearty Three-Bean Super Stew recipe. Made with Salt, fresh cilantro, olive oil and red onion. Easy step-by-step instructions included.

This Three-Bean Super Stew relies on simple, everyday ingredients such as tbs. olive oil, small red onion, diced, cumin seed and coriander. It comes together quickly and makes 4 servings, at about 466 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Three-Bean Super Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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