Three-Bean Super Stew Recipe

Name: Three-Bean Super Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: Salt and ground white pepper to taste; 1/4 cup chopped fresh cilantro (reserve a few whole sprigs for garnish); 1 Tbs. olive oil; 1 small red onion, diced; 1 small green bell pepper, diced; 1 large tomato, cored and diced; 1 tsp. cumin seed; 1 tsp. coriander; 1 Tbs. peeled, minced fresh ginger; 2 cups vegetable stock; 1 cup cooked lentils; 1 cup cooked black beans; 1 cup cooked chickpeas

Servings: persons

Salt and ground white pepper to taste
1/4 cup chopped fresh cilantro (reserve a few whole sprigs for garnish)
1 Tbs. olive oil
1 small red onion, diced
1 small green bell pepper, diced
1 large tomato, cored and diced
1 tsp. cumin seed
1 tsp. coriander
1 Tbs. peeled, minced fresh ginger
2 cups vegetable stock
1 cup cooked lentils
1 cup cooked black beans
1 cup cooked chickpeas

1
In large pot, heat oil over medium heat.
2
Add onion and bell pepper and cook, stirring often, until soft.
3
Add tomato and cook, stirring occasionally, until soft and juicy, about 2 minutes.
4
Stir in cumin, coriander and ginger, and mix well.
5
Add stock, lentils, black beans, chickpeas and cilantro and simmer, covered, for 5 to 10 minutes.
6
Season with salt and pepper.
7
Serve hot over rice and garnish with cilantro.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Salt and ground white pepper to taste, 1/4 cup chopped fresh cilantro (reserve a few whole sprigs for garnish), 1 Tbs. olive oil, 1 small red onion, diced, and more.

Yes, Three-Bean Super Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three-Bean Super Stew

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