Three Bean Salad Recipe

Name: Three Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can black beans; 1 can chickpeas; 1 can bean of choice (Pinto Beans, Great Northern Beans, Kidney Beans...); 4 ounces feta; 3 tablespoons diced sundried tomatoes; 3 tablespoons diced roasted red peppers; 2 cloves garlic, minced; 16 ounces grape or cherry tomatoes, quartered; 1 teaspoon crushed red pepper flakes; salt and pepper, to taste; drizzle olive oil and vinegar, to taste

Servings: persons

1 can black beans
1 can chickpeas
1 can bean of choice (Pinto Beans, Great Northern Beans, Kidney Beans...)
4 ounces feta
3 tablespoons diced sundried tomatoes
3 tablespoons diced roasted red peppers
2 cloves garlic, minced
16 ounces grape or cherry tomatoes, quartered
1 teaspoon crushed red pepper flakes
salt and pepper, to taste
drizzle olive oil and vinegar, to taste

1
Drain and rinse each can of beans and add to a large bowl.
2
Crumble 4 oz. feta (I usually buy an 8 oz. block and crumble half) and add to bowl. Can use pre-crumbled feta if you prefer.
3
Dice sundried tomatoes and roasted red peppers and add to bowl. I buy both in jars and store in the fridge to have on hand for occasions such as this. Feel free to add more or less of each.
4
Mince garlic cloves and add to bowl.
5
Drizzle with olive oil and balsamic and add salt and pepper to taste. Add crushed red pepper flakes and toss.
6
Top with quartered tomatoes and serve!

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can black beans, 1 can chickpeas, 1 can bean of choice (Pinto Beans, Great Northern Beans, Kidney Beans...), 4 ounces feta, and more.

Yes, Three Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Three Bean Salad

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