Three Bean Frito Salad — Salads recipe

Three Bean Frito Salad

Eats Now Editorial Team  · 515 kcal  · Salads

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Fresh, crisp and full of flavor — this Three Bean Frito Salad is a must-try. Made with Red Onion, Green Bell Pepper, Tomatoes and Kidney Beans. Easy ste…

This Three Bean Frito Salad relies on simple, everyday ingredients such as whole small red onion, diced, (15-16 oz. size) pinto beans and (15-16 oz. size) black beans. It comes together quickly and makes 4 servings, at about 515 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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