Three-Bean Bean Dip Recipe

Name: Three-Bean Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (16 Oz. Size) Refried Beans; 1 can (15.5 Oz. Size) Garbanzo Beans; 2 teaspoons Chili Powder; 2 teaspoons Ground Cumin; 1/2 cups Finely Chopped Red Onion; 1 can (15 Oz. Size) Black Beans; 2 whole Large Jalapeno Peppers; 2 cups Sour Cream; 2 cups Salsa; 3 cups Shredded Cheese; 1 teaspoon Ground Pepper; 1/2 cups Chopped Purple Cabbage; 1/2 cups Chopped Fresh Tomatoes; 1/2 cups Sliced Black Olives; 1/2 cups Chopped Fresh Cilantro; 1/2 cups Chopped Green Onions (Including The Chives)

Servings: persons

1 can (16 Oz. Size) Refried Beans
1 can (15.5 Oz. Size) Garbanzo Beans
2 teaspoons Chili Powder
2 teaspoons Ground Cumin
1/2 cups Finely Chopped Red Onion
1 can (15 Oz. Size) Black Beans
2 whole Large Jalapeno Peppers
2 cups Sour Cream
2 cups Salsa
3 cups Shredded Cheese
1 teaspoon Ground Pepper
1/2 cups Chopped Purple Cabbage
1/2 cups Chopped Fresh Tomatoes
1/2 cups Sliced Black Olives
1/2 cups Chopped Fresh Cilantro
1/2 cups Chopped Green Onions (Including The Chives)

1
In the bottom of a large shallow dish or pan, thinly spread the refried beans.
2
A cookie sheet with sides also works well for this.
3
Drain the garbanzo beans and add them on top of the refried beans.
4
Sprinkle the chili powder and cumin on top of the beans.
5
Finely chop the red onions and add them on top of the beans.
6
Drain the black beans and add them on top of the garbanzo beans.
7
Finely chop the jalapenos (remove the seeds if you prefer less heat).
8
Sprinkle the jalapenos over the beans.
9
Spread the sour cream over the beans.
10
Spread your favorite salsa over the sour cream.
11
Top with the shredded cheese.
12
Then add the pepper.
13
Top with the purple cabbage, tomatoes, sliced black olives, cilantro, and green onions.
14
Serve with your favorite chips.

1020

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 can (16 Oz. Size) Refried Beans, 1 can (15.5 Oz. Size) Garbanzo Beans, 2 teaspoons Chili Powder, 2 teaspoons Ground Cumin, and more.

Yes, Three-Bean Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Three-Bean Bean Dip

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