How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Thousand Island Dressing (Lower Fat)?

You need 12 ingredients. The key ingredients include: 2/3 cup low-fat mayonnaise (do not use salad dressing), 4 tablespoons ketchup, 4 tablespoons fresh lemon juice, 1/4 cup red bell pepper (or use about 2 tablespoons chopped pimiento), and more.

Is Thousand Island Dressing (Lower Fat) suitable as general?

Yes, Thousand Island Dressing (Lower Fat) falls under the General category and is a great choice for this type of meal.

How do I store leftover Thousand Island Dressing (Lower Fat)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Thousand Island Dressing (Lower Fat) Recipe

Name: Thousand Island Dressing (Lower Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup low-fat mayonnaise (do not use salad dressing); 4 tablespoons ketchup; 4 tablespoons fresh lemon juice; 1/4 cup red bell pepper (or use about 2 tablespoons chopped pimiento); 3 tablespoons minced yellow onions; 2 tablespoons parsley, chopped; 3 tablespoons sweet pickle relish; 1/4 teaspoon garlic powder (or to taste, or use 1 teaspoon minced fresh garlic); 1/8 teaspoon cayenne pepper; 1/3 cup water (more if needed to thin); salt and black pepper; 1 teaspoon sugar (optional or to taste)

Try this homemade Thousand Island Dressing (Lower Fat) recipe the whole family will love. Made with low-fat mayonnaise, ketchup, lemon juice and red bel…

This Thousand Island Dressing (Lower Fat) relies on simple, everyday ingredients such as ketchup, fresh lemon juice, minced yellow onions and parsley, chopped. It comes together quickly and makes 4 servings, at about 309 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Thousand Island Dressing (Lower Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions