Try this homemade Thousand Island Dressing (Low Fat/Low Calorie) recipe the whole family will love. Made with nonfat yogurt, pickle relish, chili sauce …
This Thousand Island Dressing (Low Fat/Low Calorie) relies on simple, everyday ingredients such as plain nonfat yogurt, pickle relish, chili sauce and light mayonnaise. It comes together quickly and makes 4 servings, at about 89 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026