How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for The Ultimate Smoothie Bowl Base?

You need 11 ingredients. The key ingredients include: 1 cup coconut water (add more liquid depending on desired thickness), 1/2 banana (frozen if possible), 1/4 cup frozen cauliflower (riced works best!), 1/8 avocado (frozen if possible), and more.

Is The Ultimate Smoothie Bowl Base suitable as drinks & smoothies?

Yes, The Ultimate Smoothie Bowl Base falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover The Ultimate Smoothie Bowl Base?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

The Ultimate Smoothie Bowl Base Recipe

Name: The Ultimate Smoothie Bowl Base
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup coconut water (add more liquid depending on desired thickness); 1/2 banana (frozen if possible); 1/4 cup frozen cauliflower (riced works best!); 1/8 avocado (frozen if possible); 1 tablespoon flax; 1 tablespoon chia; 1 tablespoon hemp; 1/2 teaspoon cinnamon; Pinch himalayan salt; 1 tablespoon almond butter (or any nut butter); Handful ice

The Ultimate Smoothie Bowl Base

Eats Now Editorial Team · 59 kcal · Drinks & Smoothies

The Ultimate Smoothie Bowl Base – a delicious recipe with coconut water, banana, frozen cauliflower, avocado, flax, chia. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

The Ultimate Smoothie Bowl Base

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