How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for The Ultimate Smoothie Bowl Base?

You need 11 ingredients. The key ingredients include: 1 cup coconut water (add more liquid depending on desired thickness), 1/2 banana (frozen if possible), 1/4 cup frozen cauliflower (riced works best!), 1/8 avocado (frozen if possible), and more.

Is The Ultimate Smoothie Bowl Base suitable as drinks & smoothies?

Yes, The Ultimate Smoothie Bowl Base falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover The Ultimate Smoothie Bowl Base?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

The Ultimate Smoothie Bowl Base Recipe

Name: The Ultimate Smoothie Bowl Base
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup coconut water (add more liquid depending on desired thickness); 1/2 banana (frozen if possible); 1/4 cup frozen cauliflower (riced works best!); 1/8 avocado (frozen if possible); 1 tablespoon flax; 1 tablespoon chia; 1 tablespoon hemp; 1/2 teaspoon cinnamon; Pinch himalayan salt; 1 tablespoon almond butter (or any nut butter); Handful ice

Try this homemade The Ultimate Smoothie Bowl Base recipe the whole family will love. Made with coconut water, banana, frozen cauliflower and avocado. Ea…

This The Ultimate Smoothie Bowl Base relies on simple, everyday ingredients such as banana (frozen if possible), avocado (frozen if possible), flax and chia. It comes together quickly and makes 4 servings, at about 59 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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The Ultimate Smoothie Bowl Base

Tips for the best results

Variations & substitutions

My Personal Notes

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