The Ultimate Basic Protein Shake Smoothie

1. 1

   Mix milk, pudding and protein powder for 2 minutes or until combined and refrigerate.

2. 2

   When you are ready for a shake, pour in one cup of the pudding mixture to your blender and add ice.

3. 3

   **Flavor Ideas: When I mix chocolate pudding and chocolate protein powder, I add 2 tbsp of peanut butter. I also use banana pudding with vanilla powder and add in frozen strawberries or blueberries. The combinations are endless. Tomorrow I am trying vanilla pudding and vanilla powder with canned pumpkin and pumpkin pie spice.

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