The Realtor'S Low Fat, Low Carb Lemon Garlic Chicken Recipe

Name: The Realtor'S Low Fat, Low Carb Lemon Garlic Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium lemon; 1 tablespoon extra virgin olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon granulated garlic; 1/8 teaspoon sugar; 1 1/2 lbs chicken tenders; 2/3 cup chopped parsley (I use 1 tbsp dried flakes instead of fresh with good results); 2 tablespoons extra virgin olive oil; 1 tablespoon shallot, chopped (about 1/2 shallot); 1 tablespoon garlic, minced; 1 tablespoon white wine vinegar; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons fresh lemon juice; 1 medium lemon, sliced (for garnish)

Servings: persons

1 medium lemon
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon granulated garlic
1/8 teaspoon sugar
1 1/2 lbs chicken tenders
2/3 cup chopped parsley (I use 1 tbsp dried flakes instead of fresh with good results)
2 tablespoons extra virgin olive oil
1 tablespoon shallot, chopped (about 1/2 shallot)
1 tablespoon garlic, minced
1 tablespoon white wine vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh lemon juice
1 medium lemon, sliced (for garnish)

1
Preheat grill.
2
Zest the whole lemon (yellow part only) and add to a large mixing bowl. Squeeze lemon and mix in about 3 tablespoons of lemon juice, oil, salt, pepper, garlic and sugar. Lay chicken in marinade. Let rest for 30 minutes.
3
Meanwhile, for sauce, puree parsley, oil, shallot, garlic, vinegar, salt, pepper, and lemon juice in a blender or food processor until there are no lumps. Reserve.
4
Take chicken out of marinade and arrange on hot grill. Cook 4 minutes, turn chicken and cook another 3 to 5 minutes, chicken should be fully cooked through to the center. Arrange chicken on a serving platter, spoon sauce over or serve on the side. Garnish with lemon slices if desired.

416

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 medium lemon, 1 tablespoon extra virgin olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and more.

Yes, The Realtor'S Low Fat, Low Carb Lemon Garlic Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The Realtor'S Low Fat, Low Carb Lemon Garlic Chicken

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