The "Rachael" Omelet Recipe

Name: The "Rachael" Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup small broccoli florets; 2 tablespoons clarified butter (or 1 tablespoon olive oil and 1 tablespoon butter); 1/4 cup diced Roma tomatoes; 1/4 cup diced yellow onions; 1/4 cup diced green pepper; 1/4 cup diced mushrooms; Kosher salt and freshly ground black pepper; 3 eggs, well-beaten; 1 ounce Muenster, shredded; 1 ounce Cheddar, shredded; Whole wheat toast and fresh fruit, as accompaniments

Servings: persons

1/4 cup small broccoli florets
2 tablespoons clarified butter (or 1 tablespoon olive oil and 1 tablespoon butter)
1/4 cup diced Roma tomatoes
1/4 cup diced yellow onions
1/4 cup diced green pepper
1/4 cup diced mushrooms
Kosher salt and freshly ground black pepper
3 eggs, well-beaten
1 ounce Muenster, shredded
1 ounce Cheddar, shredded
Whole wheat toast and fresh fruit, as accompaniments

1
Steam the broccoli, either in a microwave or steamer, until tender and reserve.
2
Melt the butter in an omelet pan or small skillet over medium-high heat.
3
Add the tomatoes, onions, peppers, and mushrooms and cook, stirring frequently until the onions soften and the tomato juices evaporate, about 5 minutes.
4
Add the broccoli to the pan and season the vegetable mixture with salt and pepper.
5
Pour the eggs over the vegetables.
6
Cook until the eggs begin to set 2 to 3 minutes.
7
Sprinkle the cheeses over the omelet.
8
Cook until the eggs are no longer runny then fold the omelet in half.
9
Raise the heat if the omelet is not brown.
10
Cook for another 1 to 2 minutes, if necessary, then transfer to a plate and serve with whole-wheat toast and fresh fruit.

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup small broccoli florets, 2 tablespoons clarified butter (or 1 tablespoon olive oil and 1 tablespoon butter), 1/4 cup diced Roma tomatoes, 1/4 cup diced yellow onions, and more.

Yes, The "Rachael" Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The "Rachael" Omelet

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