The Neelys' Chopped Salad With Fish Recipe

Name: The Neelys' Chopped Salad With Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 Mrs. Paul's(R) or Van de Kamp's(R) Crunchy Fish Fillets; 1/2 cup low fat buttermilk; 1/2 cup low fat sour cream; 2 teaspoons dried chives; 1 teaspoon garlic powder; 2 Romaine lettuce hearts, chopped; 1 cucumber, peeled and chopped; 1 container (10 oz.) grape tomatoes, cut in half; 1 bunch green onions, sliced; 1 can (15 oz.) black beans, drained and rinsed; 1 cup frozen Bird's Eye(R) corn kernels, thawed; 1 cup shredded cheddar cheese

Servings: persons

6 Mrs. Paul's(R) or Van de Kamp's(R) Crunchy Fish Fillets
1/2 cup low fat buttermilk
1/2 cup low fat sour cream
2 teaspoons dried chives
1 teaspoon garlic powder
2 Romaine lettuce hearts, chopped
1 cucumber, peeled and chopped
1 container (10 oz.) grape tomatoes, cut in half
1 bunch green onions, sliced
1 can (15 oz.) black beans, drained and rinsed
1 cup frozen Bird's Eye(R) corn kernels, thawed
1 cup shredded cheddar cheese

1
Bake fish according to package directions.
2
Meanwhile, make Simple Buttermilk Dressing by whisking low fat buttermilk, low fat sour cream, dried chives and garlic powder in medium bowl. Season to taste with kosher salt and freshly ground black pepper. Cover and refrigerate until needed.
3
Toss all remaining ingredients except Simple Buttermilk Dressing and Crunchy Fish Fillets in large bowl.
4
Drizzle salad with desired amount of Simple Buttermilk Dressing, then toss to coat.
5
Evenly divide salad on 6 serving plates. Arrange baked fish fillet on each plate. Serve immediately.

586

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 Mrs. Paul's(R) or Van de Kamp's(R) Crunchy Fish Fillets, 1/2 cup low fat buttermilk, 1/2 cup low fat sour cream, 2 teaspoons dried chives, and more.

Yes, The Neelys' Chopped Salad With Fish falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

The Neelys' Chopped Salad With Fish

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