The Most Flavorful And Fat-Free Black Beans – a delicious recipe with Black Beans, Water, Cumin, Garlic, Oregano, Pepper. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Sort beans, remove rocks and wash the beans. Place beans and water in a large pot. Bring to a boil, reduce heat, then cover and simmer 2-3 hours (until skins begin to split). Add cumin and minced garlic. Rub oregano between your hands and add. Slice or chunk jalapeno pepper and add it along with a couple of springs of fresh cilantro. Simmer another hour or until very tender. Remove cilantro sprigs before serving.
2
Serve as a side and/or use these instead or canned beans in your favorite recipes.
3
I measure 1 1/2 cups of the prepared beans and cover with liquid and freeze for later use. This equals a can when thawed.
4
I puree this mixture to make a terrific fat free soup.
218
kcal
Calories
4
g
Fat
43
g
Carbs
12
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 2 cups Dry Black Beans, 6 cups Water, 2 Tablespoons Cumin, 2 cloves Minced Garlic, and more.
Yes, The Most Flavorful And Fat-Free Black Beans falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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