The Most Flavorful And Fat-Free Black Beans

1. 1

   Sort beans, remove rocks and wash the beans. Place beans and water in a large pot. Bring to a boil, reduce heat, then cover and simmer 2-3 hours (until skins begin to split). Add cumin and minced garlic. Rub oregano between your hands and add. Slice or chunk jalapeno pepper and add it along with a couple of springs of fresh cilantro. Simmer another hour or until very tender. Remove cilantro sprigs before serving.

2. 2

   Serve as a side and/or use these instead or canned beans in your favorite recipes.

3. 3

   I measure 1 1/2 cups of the prepared beans and cover with liquid and freeze for later use. This equals a can when thawed.

4. 4

   I puree this mixture to make a terrific fat free soup.

* Per serving · 4 servings · Values may vary.