The Diabetic's Nightmare Parfait Recipe

Name: The Diabetic's Nightmare Parfait
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup whipped cream; 4 teaspoons whipped cream; ⅓ cup vanilla yogurt; ⅓ cup chocolate mousse mix; 2 cups strawberries (sliced); 2 cups blueberries; 2 cups raspberries (frozen preferred); 2 cups bananas (sliced); ¼ cup powdered sugar; 2 ounces brownies; 2 cups almonds (chopped); 4 tablespoons caramels

Servings: persons

⅓ cup whipped cream
4 teaspoons whipped cream
⅓ cup vanilla yogurt
⅓ cup chocolate mousse mix
2 cups strawberries (sliced)
2 cups blueberries
2 cups raspberries (frozen preferred)
2 cups bananas (sliced)
¼ cup powdered sugar
2 ounces brownies
2 cups almonds (chopped)
4 tablespoons caramels

1
Crumble the brownies.
2
Mix 1 cup strawberry (sliced) and 1 cup raspberry.
3
Mix 1 cup banana (sliced) and 1 cup blueberry.
4
Put whipped cream at the bottom of the glass as desired.
5
Put in the brownie crumbs as desired.
6
Put in the strawberry-raspberry mix as desired.
7
Put in the mousse as desired.
8
Put in almond (chopped) as desired.
9
Put in the banana-blueberry mix as desired.
10
Put on some whipped cream to create a poof.
11
Place strawberries (sliced), blueberries, raspberries, and bananas (sliced) as desired into the whipped cream poof.
12
Pour on 1 tablespoon of caramel.
13
Add almond (chopped) as a topping as desired.
14
Sprinkle powdered sugar as desired.
15
Repeat for a new glass.

869

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ⅓ cup whipped cream, 4 teaspoons whipped cream, ⅓ cup vanilla yogurt, ⅓ cup chocolate mousse mix, and more.

Yes, The Diabetic's Nightmare Parfait falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

The Diabetic's Nightmare Parfait

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